Fasting For Weight loss

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Day 1 to 3 of the fast will be the hardest, but the pain will be caused more by gastric irritation and not true hunger. After day 3 of fasting, hunger is reduced or disappears all together. The earliest benefit of a fast occurs on days 3-5. Days 7-14 will be healing, days 14-21 will be like a euphoric dream and days 21-28 will be nothing short than a complete regeneration of the body.

Without food, the body will use an alternative energy source such as glycogen or stored fat. Once the glucose is reduced in the body the bodies metabolism changes and starts producing ketone bodies. Once a person eats even a single crumb, the bodies metabolism immediately converts back to how it was before and the hunger levels will rise. After the glucose and the stored fat is used up, usually occurring after 28 days, the body will start burning vital tissue or starving. Note that once starvation begins the fast must end.

Water fasting mainly benefits people with a A slow metabolism. Some people can’t maintain a healthy weight for their body grows out of control like a cancer and fasting can help because the body will gather more energy to burn more fat. Fasting is also great for people who hate or can’t exercise. In fact, one can think of fasting as being like exercise because like exercise it will take a degree of self sacrifice.

If a fast is performed 1 to 3 times annually for 14-28 days, the body will reach a state of health no amount of exercise could ever accomplish. A fast will be a long detoxification that demands mental preparation to carryout, especially if one is going to do a water fast. A juice fast is not as hard as a water fast but the benefits of a water fast is is well worth the pain.

Fasting Crib Notes:

- After day 5 the desire for food will dramatically drop

- After day 10 hunger levels for the most part will be non-existing and energy levels will rise

- Expect to lose at least a pound a day

- Drink 5-10 glasses of water a day

- Stay clear of exercise

- Get rid of headaches by drinking peppermint tea or by taking a potassium supplement

I don’t want to come off like I’m judging people who choose to fast but I’ve been doing cardio and weight training with commitment for 6 months now and there’s no way I’d fast. I don’t care how much I weigh cause I may gain weight due to gaining muscle which is 20% heavier then fat. I’m into lowering my fat %. I weigh around 120-118 lbs, I’m 5″3. I’m 32-24-32 and know most celebs, fitness models etc are my size although they say they’re 15-20 lbs lighter. I need my muscle and want to make more of it so my metabolism will keep going even when I’m not moving. I keep a food diary and I never skip meals and try not to workout too much because I know doing so will set me back. I’d recommend skipping the fast and go for a healthy lifestyle.

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Other helpful articles to read:

• Juice Fasting
• Benefits of Fasting
• Alternate-Day Fasting: Does it Help?
• How long can you live without food
• Liquid Fast Diet
• What Happens When You Fast
• Mastercleanse Lemonade Fast

keywords: benefits of fasting, fasting for weight loss, detoxification for weight loss, fasting tips, fasting information, fasting facts, how to fast, fasting tips, weight loss tips, pro-ana tips

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Pro-ana Tips and Tricks

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Instead of getting on a scale let an outfit be your guide to skinny. Break out a tiny little outfit and lose enough weight to fit into it then lose more weight until that outfit becomes baggy on you.

1. Eat Breakfast
2. Drink coffee (no more then 2 cups with a small amount of honey and low fat milk.
3. Eat seafood
4. Eat loads of vegetables and fruit to fill yourself up during every meal.
5. Wear a lacing corset to slim your waist.
6. Devour anything that helps you lose weight, for example, cough drops, hoodia or fiber.
7. Never eat pass 6:00pm or 4 hours before you go to sleep.
8. Learn to fast: To Learn Click Here…
9. Read this article: (10 tips for weight loss)
10. If you feel like eating watch a gory horror movie like Hostel 2. Click Here for Hostel 2.
11. Find out how your celebrity thinspiration lost weight or how he or she stays fit
12. Choose thinspiration with the same body type
13. Do cardio for 30-60 minutes 6 days a week
14. Choose a cardio you love
15. Make sure your workout challenges you
16. Use ephedra to reduce body fat especially if you’re a gurl
17. Change your workout weekly to confuse your muscles
18. Learn how to workout via personal trainer, youtube or DVD.
19. workout twice a day
20. Don’t be too hard on yourself
21. Have faith that all your hard work will pay off if you don’t give up too soon.
22. Understand that you didn’t gain weight over night so you won’t lose weight over night
23. Get a workout buddy
24. Chose a thinspiration that has your body type
25. Buy diet pills that has great customer feed back like ephedra.
26. Watch your thinspiration any chance you can.
27. Information on how to Binge, take Laxatives and Diuretics: Click Here!
28. Learn about weight cutting (click here)
29. Find out what a girl must have to keep the fat off (Click here to read the List
30. Studies have shown that people that eat all the same food gets board of eating the same foods thus eating less so eat the same food and bore your way to skinny!
31. Drink lots of H2o even when your not thursty for water helps your body burn more calories by preventing you from storing fat
32. Stop eating dairy, especially milk and buy soy or coconut or make your own milk)
33. Since the body burns water all through the night, it’s a good idea to drink a glass before going to bed and one when you rise in the morning. In fact, if you want to wake up quickly, down a glass of ice water while you’re brewing your morning coffee.

will be up dating tips all the time so if you have a tip email me with it or leave a comment and I will get back to you quickly. Keep in mind, I’m trying for very creative tips people may not have read on a general pro-ana/mia or weight loss website.

Nicole Richie Loves Adderall

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No more heroin for Nicole to entertain us anymore for she’s gone adderall all the way.

Friends say Nicole loves Adderall because she can stay up all night and never have to eat a thing because adderall takes her appetite away. Friends say that Nicole can’t get enough of the drug and has been taking more and more of it lately.

Adderall is a stimulant used to treat attention-deficit disorder, narcolepsy and severe cases of depression. It was once used as an anorectic under the brand name Obertrol in the 1920′s but such usage is rare. If Nicole is taking this drug than that is the answer to her dramatic weight loss along with clen.

You can buy clen and lose weight but I recommend products with ephedra because I use it so I know it’s just as powerful as clen but less expensive and easier to take. Unlike adderall which is hard to get, you can get pure ephedra or a pill with it by clicking on the link for the size 0 pill below, find out if they deliver ephedra to your state, then ordering ephedra for $30.00 or less. It will be the best $30.00 you’ll ever spend. I just got finish buying the ECT stack and I love it!!!

Why Ephedra is Better then Clen

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Clen is an effective fat burner. It burns fat by slightly increasing the bodies temperature. With each degree that the temperature in your body is raised from the use of clenbuterol, you will burn up approximately an extra 5% of maintenance calories, making it an effective fat burner. Your body will fight this by cutting down on the amount of active thyroid in the body as well as through beta-receptor down regulation, which explains why you only have a limited effective period to take the drug.

How to use: Athletes usually take 5-7 tablets, 100-140 mcg per day For women 80-100 mcg/day are usually sufficient, It is important that the athlete begin by taking only one tablet on the first day and then increasing the dosage by one tablet each of the following days until the desired max dosage is reached. The compound is taken over a period of 8-10 weeks.

Side Effects: Shaky hands, insomnia, sweating, increased blood pressure and nausea.

Celebrities rumored to have taken clen: Nicole Richie, Lindsay Lohan and Rachael zoe

• 

The only pill That’s similar to Clenbuterol is ephedra. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.

I’ve wrote about a few diet pills on this blog but after using ephedra I can’t say enough about it and how it’s help me get rid of fat and left me with nothing but lean muscle. I love ephedra because it zaps the fat just as fast as Clen but it’s easier to take and way cheaper! Clen may be Hollywood’s pill but ephedra is the people’s size 0 pill.

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Amphetamine

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During World War II, amphetamine was widely used to keep the fighting men going; phentermine, dextroamphetamine (Dexedrine) and methamphetamine (Methedrine) became readily available. As use of amphetamines spread, so did their abuse. Amphetamines became a cure-all for helping truckers to complete their long routes without falling asleep, for weight control, for helping athletes to perform better and train longer, and for treating mild depression. Intravenous amphetamine abuse spread among a subculture known as “speed freaks.” With experience, it became evident that the dangers of abuse of these drugs outweighed most of their therapeutic uses.

BRAND NAME AMPHETAMINES: adderall, Desoxyn, Desoxyn Gradumet, Dexedrine, Dexedrine Spansule and DestroStat.

SIGNS OF AMPHETAMINE OVERDOSE: restlessness, tremors, rapid breathing, confusion, hallucinations, panic, aggressiveness, nausea, vomiting, diarrhea, an irregular heartbeat, and seizures.

Jessica Simpson

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People’s Choice Best Female Celeb Body

	13% (5)	Britney Spears
	11% (4)	Angelina Jolie
	22% (8)	Carmen Electra
	13% (5)	Halle Berry
	5% (2)	Christina Aguilera
	22% (8)	Jessica Simpson
	0% (0)	AJ Cook
	2% (1)	Alyssa Milano
	5% (2)	Cameron Diaz
	5% (2)	Demi Moore
	5% (2)	Lucy Liu
	8% (3)	Anna Kournikova
	13% (5)	Beyonce Knowles
	2% (1)	Brooke Burns
	8% (3)	Catherine Zeta Jones
	2% (1)	Christina Applegate
	0% (0)	Chyler Leigh
	0% (0)	Cindy Crawford
	11% (4)	Gisele Bunchen
	2% (1)	Josie Maran
	8% (3)	Heidi Klum
	2% (1)	Delta Goodrem
	5% (2)	Denise Richards
	11% (4)	Elisha Cuthbert
	8% (3)	Elizabeth Hurley
	8% (3)	Eva Longoria
	0% (0)	Goldie Hawn
	5% (2)	Gwen Stefani
	0% (0)	Kylie Minogue
	2% (1)	Hilary Duff
	0% (0)	Jaime Pressly
	0% (0)	Jennifer Aniston
	11% (4)	Jennifer Lopez
	2% (1)	Jennifer Love Hewitt
	33% (12)	Jessica Alba
	30% (11)	Jessica Biel
	13% (5)	Kate Beckinsale
	0% (0)	Kate Bosworth
	5% (2)	Kate Hudson
	0% (0)	Katherine Heigl
	8% (3)	Kelly Brook
	2% (1)	Kristanna Loken
	0% (0)	Kristen Kreuk
	2% (1)	Mischa Barton
	2% (1)	Natalie Portman
	2% (1)	Nicky Hilton
	8% (3)	Paris Hilton
	2% (1)	Sarah O’Hare
	5% (2)	Tara Reid
	5% (2)	Adriana Lima
	2% (1)	Reese Witherspoon
	0% (0)	Jolene Blalock (Star Trek Enterprise)

36 voters have answered this question.

Jennifer Gareis Thinspiration

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INFO: 1970/08/01, height:  5’6″,  measurements: 36 – 24 – 34, weight:  120-130lbs.  This women is a personal thinspo for me.

Must admire: Flat tummy, toned, long thin cat like limbs and very curve

Cons: Not a lot of info on her fitness/beauty regime

Her Secret: She’s athletic.  Jennifer has been swimming since the age of 5, she’s co-hosted a live fitness show for a year and she enjoys biking, hiking, and yoga.

Calories burnt: In 30 mins a 120lb person can burn 200 calories swimming, 230 calories biking, 120 calories hiking and 125 calories doing yoga.

More on how to lose weight swimming: Swimming uses almost all the major muscle groups, and places a vigorous demand on your heart and lungs. It develops muscle strength and endurance, and improves posture and flexibility. The buoyancy factor makes it especially useful for people who are pregnant, have injuries such as leg or lower back problems, or who find high-impact exercise uncomfortable. It is a great sport for people of all ages and all proficiency levels. In order to lose weight, you might want to keep your swimming regime (speeding up your pace a little bit and increasing the length of your swimming sessions, if necessary) and supplement it with some good-paced, arm-swinging walks.

Research on swimming and weight loss, however, has produced inconsistent and contradictory results. Studies have found that swimmers lost weight (and body fat), gained a few pounds, and had no weight changes at all. In most of the cases where swimmers gained weight, it was lean body mass (muscle) and not fat.

One study found that people who swim in cold water may consume more calories post-workout than people who swim in warmer water. So if you’re swimming primarily to lose weight, make sure that you aren’t inadvertently consuming unneeded calories during post-workout snacks and meals. In addition, the number of calories you burn while swimming depends on how fast you go and for how long. At a slow pace, twenty laps may burn only fifty calories — little more than simply staying afloat. On the other hand, a swimmer doing a brisk forward crawl will often burn as much as eleven calories per minute.

She a Mesomorphs: Everyone wish to be of this body type, but unfortunately very few have this type of body. Mesomorph have the advantage of dropping the weight quickly and gaining it easily. A mesomorph can easily lose fat with doing one or two cardio workouts a week and can get good results.

They can lose the fat while holding on to muscle which gives them a calorie burning advantage. If mesomorphs do more cardio workout sessions, they lose more fat than ectomorphs and endomorphs as the greater muscle mass helps in burning more calories.

Mesomorphs can build the body easily. They have to follow body building basics and healthy eating to maintain desirable physique. As a mesomorph can generally build muscle and lose fat easily, they become lazy to exercise and overindulge in eating because they think that their body type will make lose weight. The female mesomorph shape is an hourglass while male mesomorph is more rectangular. A mesomorph should follow strict diet and exercise program.  Much luv xoxo.

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Angelina Jolie Skinny Tips

To get ready for her new movie Tomb Raider, Angelina Jolie spent months on a diet designed to give her energy and create muscle. Jolie was forced to swap cigarettes and coffee for steamed meat, vegetables and soya milk.

Angelina’s regime included kickboxing, canoeing, street fighting and yoga. She ate steamed sea bass or steamed beef and vegetables, and had no sugar and only drank soy milk. Angelina said she loved her new curves.

Angelina said, “No more smoking or drinking, and a sugar free diet for she said she wanted to really be healthy.

Why Amy Winehouse Wears Diapers

The story is the singer was visiting her hubby in prison when “something” was showing from under her flower dress and the “something” looked like a diaper.

Who Wear Diapers?

Adults with incontinence, the elderly, the physical or mental disabled, people working in extreme conditions like astronauts, people with diaper fetishes, peeps with urinary incontinence or the involuntary leakage of urine and people with fecal incontinence or the loss of control of the bowels due to rectum injury.

Note: Some bulimics who abuse laxatives can damage their rectum and Amy confessed that she was both bulimic and anorexic.